Brie And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brie And contains 295 calories, 10g protein, 32g carbs, and 14g fat per one triangle (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one triangle (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 370.0mg | 16% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Brie And Good for You?
Brie And provides 295 calories per one triangle (80g) with 10g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (75% dv), cholesterol (22% dv), sodium (16% dv).
Triangular half-portion of a brie and cranberry sandwich
Key Health Benefits of Brie And
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Brie And Nutrition with Gram
Use Gram to log brie and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brie and?
Brie And contains 295 calories per one triangle (80g).
How much protein is in brie and?
Brie And provides 10g of protein per one triangle (80g).
How many carbs are in brie and?
Brie And has 32g of carbohydrates per one triangle (80g).
Is brie and good for tracking nutrition?
Yes. Brie And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brie and in a meal plan?
Use Brie And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brie and and thousands of other foods with the Gram app.