Brie And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brie And contains 400 calories, 12g protein, 25g carbs, and 28g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.1g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 430.0mg | 19% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.0mg | 0% |
| Zinc | 117.0mg | 1064% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 97.0mg | 8% |
Is Brie And Good for You?
Brie And provides 400 calories per one slice (150g) with 12g protein, 25g carbohydrates, and 28g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (19% dv).
Whole brie wheel wrapped in puff pastry with cranberry compote, baked golden
Key Health Benefits of Brie And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1064% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Brie And Nutrition with Gram
Use Gram to log brie and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brie and?
Brie And contains 400 calories per one slice (150g).
How much protein is in brie and?
Brie And provides 12g of protein per one slice (150g).
How many carbs are in brie and?
Brie And has 25g of carbohydrates per one slice (150g).
Is brie and good for tracking nutrition?
Yes. Brie And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brie and in a meal plan?
Use Brie And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brie and and thousands of other foods with the Gram app.