Brie And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brie And contains 265 calories, 14g protein, 22g carbs, and 14.5g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 7.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Brie And Good for You?
Brie And provides 265 calories per one burger (250g) with 14g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (21% dv).
Gourmet burger topped with creamy brie cheese and sweet fig jam or fresh figs on a bun
Key Health Benefits of Brie And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Brie And Nutrition with Gram
Use Gram to log brie and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brie and?
Brie And contains 265 calories per one burger (250g).
How much protein is in brie and?
Brie And provides 14g of protein per one burger (250g).
How many carbs are in brie and?
Brie And has 22g of carbohydrates per one burger (250g).
Is brie and good for tracking nutrition?
Yes. Brie And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brie and in a meal plan?
Use Brie And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brie and and thousands of other foods with the Gram app.