Brie Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brie Bacon contains 325 calories, 13g protein, 32g carbs, and 15g fat per one roll (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Brie Bacon Good for You?
Brie Bacon provides 325 calories per one roll (180g) with 13g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (27% dv).
A bread roll filled with salty bacon, creamy brie, and tangy cranberry sauce.
Key Health Benefits of Brie Bacon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Brie Bacon Nutrition with Gram
Use Gram to log brie bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brie bacon?
Brie Bacon contains 325 calories per one roll (180g).
How much protein is in brie bacon?
Brie Bacon provides 13g of protein per one roll (180g).
How many carbs are in brie bacon?
Brie Bacon has 32g of carbohydrates per one roll (180g).
Is brie bacon good for tracking nutrition?
Yes. Brie Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brie bacon in a meal plan?
Use Brie Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brie bacon and thousands of other foods with the Gram app.