Brie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brie contains 334 calories, 20.8g protein, 0.45g carbs, and 27.7g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 20.8g | 42% |
| Carbohydrates | 0.45g | 0% |
| Total Fat | 27.7g | 36% |
| Sugar | 0.45g | -- |
| Saturated Fat | 17.4g | 87% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 629.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 152.0mg | 844% |
| Magnesium | 2.4mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.65mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 174.0mg | 14% |
Is Brie Good for You?
Brie provides 334 calories per one wedge (30g) with 20.8g protein, 0.45g carbohydrates, and 27.7g fat. It is a source of saturated fat (87% dv), cholesterol (33% dv), sodium (27% dv).
Soft French cow’s milk cheese with an edible white rind and creamy interior
Key Health Benefits of Brie
- Saturated Fat (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Brie Nutrition with Gram
Use Gram to log brie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brie?
Brie contains 334 calories per one wedge (30g).
How much protein is in brie?
Brie provides 20.8g of protein per one wedge (30g).
How many carbs are in brie?
Brie has 0.45g of carbohydrates per one wedge (30g).
Is brie good for tracking nutrition?
Yes. Brie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brie in a meal plan?
Use Brie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brie and thousands of other foods with the Gram app.