Brie En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brie En contains 440 calories, 13g protein, 26g carbs, and 32g fat per one wedge (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Brie En Good for You?
Brie En provides 440 calories per one wedge (75g) with 13g protein, 26g carbohydrates, and 32g fat. It is a source of saturated fat (90% dv), cholesterol (23% dv), sodium (20% dv).
Brie cheese wheel wrapped in buttery puff pastry and baked until golden, often served as a festive appetizer
Key Health Benefits of Brie En
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Brie En Nutrition with Gram
Use Gram to log brie en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brie en?
Brie En contains 440 calories per one wedge (75g).
How much protein is in brie en?
Brie En provides 13g of protein per one wedge (75g).
How many carbs are in brie en?
Brie En has 26g of carbohydrates per one wedge (75g).
Is brie en good for tracking nutrition?
Yes. Brie En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brie en in a meal plan?
Use Brie En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brie en and thousands of other foods with the Gram app.