Brie Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brie Mac contains 285 calories, 11g protein, 26g carbs, and 15g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Brie Mac Good for You?
Brie Mac provides 285 calories per one bowl (250g) with 11g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (23% dv).
Creamy macaroni and cheese made with brie cheese for a rich, indulgent flavor
Key Health Benefits of Brie Mac
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Brie Mac Nutrition with Gram
Use Gram to log brie mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brie mac?
Brie Mac contains 285 calories per one bowl (250g).
How much protein is in brie mac?
Brie Mac provides 11g of protein per one bowl (250g).
How many carbs are in brie mac?
Brie Mac has 26g of carbohydrates per one bowl (250g).
Is brie mac good for tracking nutrition?
Yes. Brie Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brie mac in a meal plan?
Use Brie Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brie mac and thousands of other foods with the Gram app.