Brie On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brie On contains 370 calories, 14g protein, 38g carbs, and 18g fat per 3 pieces (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Brie On Good for You?
Brie On provides 370 calories per 3 pieces (45g) with 14g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (30% dv).
Savory appetizer of soft brie cheese served on crisp crackers
Key Health Benefits of Brie On
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Brie On Nutrition with Gram
Use Gram to log brie on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brie on?
Brie On contains 370 calories per 3 pieces (45g).
How much protein is in brie on?
Brie On provides 14g of protein per 3 pieces (45g).
How many carbs are in brie on?
Brie On has 38g of carbohydrates per 3 pieces (45g).
Is brie on good for tracking nutrition?
Yes. Brie On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brie on in a meal plan?
Use Brie On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brie on and thousands of other foods with the Gram app.