Bringhe Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bringhe Kapampangan contains 200 calories, 5g protein, 27.5g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bringhe Kapampangan Good for You?
Bringhe Kapampangan provides 200 calories per one cup (200g) with 5g protein, 27.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (29% dv), sodium (13% dv), iron (722% dv).
Kapampangan bringhe is the original Pampanga version of this festive glutinous rice dish cooked in coconut milk with turmeric, chicken, and local ingredients. Pampanga is considered the culinary capital of the Philippines.
Key Health Benefits of Bringhe Kapampangan
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bringhe Kapampangan Nutrition with Gram
Use Gram to log bringhe kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bringhe kapampangan?
Bringhe Kapampangan contains 200 calories per one cup (200g).
How much protein is in bringhe kapampangan?
Bringhe Kapampangan provides 5g of protein per one cup (200g).
How many carbs are in bringhe kapampangan?
Bringhe Kapampangan has 27.5g of carbohydrates per one cup (200g).
Is bringhe kapampangan good for tracking nutrition?
Yes. Bringhe Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bringhe kapampangan in a meal plan?
Use Bringhe Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bringhe kapampangan and thousands of other foods with the Gram app.