Bringhe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bringhe contains 317 calories, 8.28g protein, 44.6g carbs, and 11g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 8.3g | 17% |
| Carbohydrates | 44.6g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 482.4mg | 21% |
| Potassium | 324.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 81.0mcg | 9% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 153.0mg | 12% |
Is Bringhe Good for You?
Bringhe provides 317 calories per one cup (180g) with 8.28g protein, 44.6g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (21% dv).
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Key Health Benefits of Bringhe
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.28g protein per serving to support satiety and muscle maintenance.
How to Track Bringhe Nutrition with Gram
Use Gram to log bringhe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bringhe?
Bringhe contains 317 calories per one cup (180g).
How much protein is in bringhe?
Bringhe provides 8.28g of protein per one cup (180g).
How many carbs are in bringhe?
Bringhe has 44.6g of carbohydrates per one cup (180g).
Is bringhe good for tracking nutrition?
Yes. Bringhe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bringhe in a meal plan?
Use Bringhe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bringhe and thousands of other foods with the Gram app.