Brinjal Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Bhaji contains 110 calories, 2g protein, 9g carbs, and 8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Brinjal Bhaji Good for You?
Brinjal Bhaji provides 110 calories per one bowl (200g) with 2g protein, 9g carbohydrates, and 8g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (318% dv).
Spiced eggplant curry cooked with onions, tomatoes, and aromatic spices
Key Health Benefits of Brinjal Bhaji
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brinjal Bhaji Nutrition with Gram
Use Gram to log brinjal bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal bhaji?
Brinjal Bhaji contains 110 calories per one bowl (200g).
How much protein is in brinjal bhaji?
Brinjal Bhaji provides 2g of protein per one bowl (200g).
How many carbs are in brinjal bhaji?
Brinjal Bhaji has 9g of carbohydrates per one bowl (200g).
Is brinjal bhaji good for tracking nutrition?
Yes. Brinjal Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal bhaji in a meal plan?
Use Brinjal Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brinjal bhaji and thousands of other foods with the Gram app.