Brinjal Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Biryani contains 403 calories, 8.64g protein, 64.6g carbs, and 13.4g fat per one bowl (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 8.6g | 17% |
| Carbohydrates | 64.6g | 23% |
| Total Fat | 13.4g | 17% |
| Fiber | 5.0g | 18% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.1g | 20% |
| Sodium | 804.0mg | 35% |
| Potassium | 444.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 1.9mg | 11% |
| Magnesium | 43.2mg | 10% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 52.8mcg | 13% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 10.1mcg | 8% |
| Phosphorus | 156.0mg | 12% |
Is Brinjal Biryani Good for You?
Brinjal Biryani provides 403 calories per one bowl (240g) with 8.64g protein, 64.6g carbohydrates, and 13.4g fat. It is a source of saturated fat (20% dv), sodium (35% dv), iron (11% dv).
meal
Key Health Benefits of Brinjal Biryani
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.64g protein per serving to support satiety and muscle maintenance.
How to Track Brinjal Biryani Nutrition with Gram
Use Gram to log brinjal biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal biryani?
Brinjal Biryani contains 403 calories per one bowl (240g).
How much protein is in brinjal biryani?
Brinjal Biryani provides 8.64g of protein per one bowl (240g).
How many carbs are in brinjal biryani?
Brinjal Biryani has 64.6g of carbohydrates per one bowl (240g).
Is brinjal biryani good for tracking nutrition?
Yes. Brinjal Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal biryani in a meal plan?
Use Brinjal Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brinjal biryani and thousands of other foods with the Gram app.