Brinjal Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Chutney contains 27 calories, 0.54g protein, 2.61g carbs, and 1.53g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 0.54g | 1% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.27g | 1% |
| Sodium | 80.4mg | 3% |
| Potassium | 71.4mg | 2% |
| Calcium | 5.4mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 6.6mcg | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 9.6mg | 1% |
Is Brinjal Chutney Good for You?
Brinjal Chutney provides 27 calories per one serving (30g) with 0.54g protein, 2.61g carbohydrates, and 1.53g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Brinjal Chutney
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Brinjal Chutney Nutrition with Gram
Use Gram to log brinjal chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal chutney?
Brinjal Chutney contains 27 calories per one serving (30g).
How much protein is in brinjal chutney?
Brinjal Chutney provides 0.54g of protein per one serving (30g).
How many carbs are in brinjal chutney?
Brinjal Chutney has 2.61g of carbohydrates per one serving (30g).
Is brinjal chutney good for tracking nutrition?
Yes. Brinjal Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal chutney in a meal plan?
Use Brinjal Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brinjal chutney and thousands of other foods with the Gram app.