Brinjal Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Curry contains 122 calories, 2.72g protein, 13.4g carbs, and 6.56g fat per one cup (160g). It is a source of sodium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 13.4g | 5% |
| Total Fat | 6.6g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 5.1g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 408.0mg | 18% |
| Potassium | 368.0mg | 8% |
| Calcium | 28.8mg | 2% |
| Iron | 0.64mg | 4% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 3.2mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 35.2mcg | 9% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 38.4mg | 3% |
Is Brinjal Curry Good for You?
Brinjal Curry provides 122 calories per one cup (160g) with 2.72g protein, 13.4g carbohydrates, and 6.56g fat. It is a source of sodium (18% dv).
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Key Health Benefits of Brinjal Curry
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brinjal Curry Nutrition with Gram
Use Gram to log brinjal curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal curry?
Brinjal Curry contains 122 calories per one cup (160g).
How much protein is in brinjal curry?
Brinjal Curry provides 2.72g of protein per one cup (160g).
How many carbs are in brinjal curry?
Brinjal Curry has 13.4g of carbohydrates per one cup (160g).
Is brinjal curry good for tracking nutrition?
Yes. Brinjal Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal curry in a meal plan?
Use Brinjal Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brinjal curry and thousands of other foods with the Gram app.