Brinjal Gothsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Gothsu contains 89 calories, 2.52g protein, 10.4g carbs, and 4.32g fat per one bowl (120g). It is a source of sodium.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 4.3g | 6% |
| Fiber | 3.7g | 13% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 374.4mg | 16% |
| Potassium | 216.0mg | 5% |
| Calcium | 21.6mg | 2% |
| Iron | 0.48mg | 3% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 28.8mg | 2% |
Is Brinjal Gothsu Good for You?
Brinjal Gothsu provides 89 calories per one bowl (120g) with 2.52g protein, 10.4g carbohydrates, and 4.32g fat. It is a source of sodium (16% dv).
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Key Health Benefits of Brinjal Gothsu
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brinjal Gothsu Nutrition with Gram
Use Gram to log brinjal gothsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal gothsu?
Brinjal Gothsu contains 89 calories per one bowl (120g).
How much protein is in brinjal gothsu?
Brinjal Gothsu provides 2.52g of protein per one bowl (120g).
How many carbs are in brinjal gothsu?
Brinjal Gothsu has 10.4g of carbohydrates per one bowl (120g).
Is brinjal gothsu good for tracking nutrition?
Yes. Brinjal Gothsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal gothsu in a meal plan?
Use Brinjal Gothsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brinjal gothsu and thousands of other foods with the Gram app.