Brinjal Kara Kulambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Kara Kulambu contains 116 calories, 2.55g protein, 13.4g carbs, and 5.78g fat per one cup (170g). It is a source of sodium, iron, vitamin c.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.4g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.7g | 13% |
| Sugar | 5.1g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 544.0mg | 24% |
| Potassium | 306.0mg | 7% |
| Calcium | 42.5mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 30.6mg | 7% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 13.6mg | 15% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 30.6mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 20.4mcg | 17% |
| Phosphorus | 59.5mg | 5% |
Is Brinjal Kara Kulambu Good for You?
Brinjal Kara Kulambu provides 116 calories per one cup (170g) with 2.55g protein, 13.4g carbohydrates, and 5.78g fat. It is a source of sodium (24% dv), iron (11% dv), vitamin c (15% dv).
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Key Health Benefits of Brinjal Kara Kulambu
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brinjal Kara Kulambu Nutrition with Gram
Use Gram to log brinjal kara kulambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal kara kulambu?
Brinjal Kara Kulambu contains 116 calories per one cup (170g).
How much protein is in brinjal kara kulambu?
Brinjal Kara Kulambu provides 2.55g of protein per one cup (170g).
How many carbs are in brinjal kara kulambu?
Brinjal Kara Kulambu has 13.4g of carbohydrates per one cup (170g).
Is brinjal kara kulambu good for tracking nutrition?
Yes. Brinjal Kara Kulambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal kara kulambu in a meal plan?
Use Brinjal Kara Kulambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brinjal kara kulambu and thousands of other foods with the Gram app.