Brinjal Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Kootu contains 117 calories, 4.65g protein, 15.3g carbs, and 4.2g fat per one bowl (150g). It is a source of sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 4.7g | 9% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 5.1g | 18% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.75g | 4% |
| Sodium | 315.0mg | 14% |
| Potassium | 270.0mg | 6% |
| Calcium | 67.5mg | 5% |
| Iron | 1.2mg | 7% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 63.0mg | 5% |
Is Brinjal Kootu Good for You?
Brinjal Kootu provides 117 calories per one bowl (150g) with 4.65g protein, 15.3g carbohydrates, and 4.2g fat. It is a source of sodium (14% dv).
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Key Health Benefits of Brinjal Kootu
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brinjal Kootu Nutrition with Gram
Use Gram to log brinjal kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal kootu?
Brinjal Kootu contains 117 calories per one bowl (150g).
How much protein is in brinjal kootu?
Brinjal Kootu provides 4.65g of protein per one bowl (150g).
How many carbs are in brinjal kootu?
Brinjal Kootu has 15.3g of carbohydrates per one bowl (150g).
Is brinjal kootu good for tracking nutrition?
Yes. Brinjal Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal kootu in a meal plan?
Use Brinjal Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brinjal kootu and thousands of other foods with the Gram app.