Brinjal Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Pickle contains 240 calories, 9g protein, 10g carbs, and 18g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 1500.0mg | 65% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Brinjal Pickle Good for You?
Brinjal Pickle provides 240 calories per 2 tablespoons (30g) with 9g protein, 10g carbohydrates, and 18g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (65% dv).
Fermented or oil-preserved eggplant with flaked smoked fish, mustard oil, and spices
Key Health Benefits of Brinjal Pickle
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Brinjal Pickle Nutrition with Gram
Use Gram to log brinjal pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal pickle?
Brinjal Pickle contains 240 calories per 2 tablespoons (30g).
How much protein is in brinjal pickle?
Brinjal Pickle provides 9g of protein per 2 tablespoons (30g).
How many carbs are in brinjal pickle?
Brinjal Pickle has 10g of carbohydrates per 2 tablespoons (30g).
Is brinjal pickle good for tracking nutrition?
Yes. Brinjal Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal pickle in a meal plan?
Use Brinjal Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brinjal pickle and thousands of other foods with the Gram app.