Brinjal Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Rice contains 339 calories, 6.82g protein, 56.8g carbs, and 9.9g fat per one bowl (220g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 6.8g | 14% |
| Carbohydrates | 56.8g | 21% |
| Total Fat | 9.9g | 13% |
| Fiber | 4.8g | 17% |
| Sugar | 4.4g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 561.0mg | 24% |
| Potassium | 407.0mg | 9% |
| Calcium | 39.6mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 48.4mg | 12% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 5.5mg | 6% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 17.6mcg | 15% |
| Phosphorus | 143.0mg | 11% |
Is Brinjal Rice Good for You?
Brinjal Rice provides 339 calories per one bowl (220g) with 6.82g protein, 56.8g carbohydrates, and 9.9g fat. It is a source of sodium (24% dv), iron (10% dv), magnesium (12% dv).
meal
Key Health Benefits of Brinjal Rice
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.82g protein per serving to support satiety and muscle maintenance.
How to Track Brinjal Rice Nutrition with Gram
Use Gram to log brinjal rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal rice?
Brinjal Rice contains 339 calories per one bowl (220g).
How much protein is in brinjal rice?
Brinjal Rice provides 6.82g of protein per one bowl (220g).
How many carbs are in brinjal rice?
Brinjal Rice has 56.8g of carbohydrates per one bowl (220g).
Is brinjal rice good for tracking nutrition?
Yes. Brinjal Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal rice in a meal plan?
Use Brinjal Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brinjal rice and thousands of other foods with the Gram app.