Brinjal Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Sambar contains 99 calories, 4.14g protein, 13.7g carbs, and 2.7g fat per one cup (180g). It is a source of sodium, iron, vitamin c.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 4.1g | 8% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 2.7g | 3% |
| Fiber | 4.1g | 15% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 392.4mg | 17% |
| Potassium | 324.0mg | 7% |
| Calcium | 63.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 81.0mg | 6% |
Is Brinjal Sambar Good for You?
Brinjal Sambar provides 99 calories per one cup (180g) with 4.14g protein, 13.7g carbohydrates, and 2.7g fat. It is a source of sodium (17% dv), iron (12% dv), vitamin c (16% dv).
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Key Health Benefits of Brinjal Sambar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brinjal Sambar Nutrition with Gram
Use Gram to log brinjal sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal sambar?
Brinjal Sambar contains 99 calories per one cup (180g).
How much protein is in brinjal sambar?
Brinjal Sambar provides 4.14g of protein per one cup (180g).
How many carbs are in brinjal sambar?
Brinjal Sambar has 13.7g of carbohydrates per one cup (180g).
Is brinjal sambar good for tracking nutrition?
Yes. Brinjal Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal sambar in a meal plan?
Use Brinjal Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brinjal sambar and thousands of other foods with the Gram app.