Brioche Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brioche Bun contains 170 calories, 4g protein, 24.5g carbs, and 6g fat per one piece (50g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Potassium | 47.5mg | 1% |
| Calcium | 22.5mg | 2% |
| Iron | 0.90mg | 5% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.35mg | 3% |
| Vitamin A | 40.0mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.5mcg | 8% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 42.5mg | 3% |
Is Brioche Bun Good for You?
Brioche Bun provides 170 calories per one piece (50g) with 4g protein, 24.5g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv).
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Key Health Benefits of Brioche Bun
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brioche Bun Nutrition with Gram
Use Gram to log brioche bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brioche bun?
Brioche Bun contains 170 calories per one piece (50g).
How much protein is in brioche bun?
Brioche Bun provides 4g of protein per one piece (50g).
How many carbs are in brioche bun?
Brioche Bun has 24.5g of carbohydrates per one piece (50g).
Is brioche bun good for tracking nutrition?
Yes. Brioche Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brioche bun in a meal plan?
Use Brioche Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brioche bun and thousands of other foods with the Gram app.