Brioche French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brioche French contains 280 calories, 7g protein, 30g carbs, and 15g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 240.0mg | 10% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Brioche French Good for You?
Brioche French provides 280 calories per one serving (250g) with 7g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (37% dv), sodium (10% dv).
Rich brioche dipped in egg custard, pan-fried, and topped with maple cream
Key Health Benefits of Brioche French
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Brioche French Nutrition with Gram
Use Gram to log brioche french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brioche french?
Brioche French contains 280 calories per one serving (250g).
How much protein is in brioche french?
Brioche French provides 7g of protein per one serving (250g).
How many carbs are in brioche french?
Brioche French has 30g of carbohydrates per one serving (250g).
Is brioche french good for tracking nutrition?
Yes. Brioche French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brioche french in a meal plan?
Use Brioche French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brioche french and thousands of other foods with the Gram app.