Brioche French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brioche French contains 290 calories, 8g protein, 32g carbs, and 14g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Brioche French Good for You?
Brioche French provides 290 calories per 2 slices (150g) with 8g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (37% dv), sodium (15% dv).
Thick slices of buttery brioche bread dipped in egg-milk custard and pan-fried, served with maple syrup or powdered sugar
Key Health Benefits of Brioche French
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Brioche French Nutrition with Gram
Use Gram to log brioche french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brioche french?
Brioche French contains 290 calories per 2 slices (150g).
How much protein is in brioche french?
Brioche French provides 8g of protein per 2 slices (150g).
How many carbs are in brioche french?
Brioche French has 32g of carbohydrates per 2 slices (150g).
Is brioche french good for tracking nutrition?
Yes. Brioche French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brioche french in a meal plan?
Use Brioche French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brioche french and thousands of other foods with the Gram app.