Brioche French Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brioche French Toast contains 343 calories, 9.6g protein, 41.6g carbs, and 15g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 9.6g | 19% |
| Carbohydrates | 41.6g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 15.4g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 300.0mg | 13% |
| Potassium | 132.0mg | 3% |
| Calcium | 96.0mg | 7% |
| Iron | 2.2mg | 12% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 102.0mcg | 11% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 66.0mcg | 16% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 114.0mg | 9% |
Is Brioche French Toast Good for You?
Brioche French Toast provides 343 calories per one serving (120g) with 9.6g protein, 41.6g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (38% dv), sodium (13% dv).
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Key Health Benefits of Brioche French Toast
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.6g protein per serving to support satiety and muscle maintenance.
How to Track Brioche French Toast Nutrition with Gram
Use Gram to log brioche french toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brioche french toast?
Brioche French Toast contains 343 calories per one serving (120g).
How much protein is in brioche french toast?
Brioche French Toast provides 9.6g of protein per one serving (120g).
How many carbs are in brioche french toast?
Brioche French Toast has 41.6g of carbohydrates per one serving (120g).
Is brioche french toast good for tracking nutrition?
Yes. Brioche French Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brioche french toast in a meal plan?
Use Brioche French Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brioche french toast and thousands of other foods with the Gram app.