Brioche Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brioche Hot contains 310 calories, 8g protein, 50g carbs, and 11g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Brioche Hot Good for You?
Brioche Hot provides 310 calories per one piece (75g) with 8g protein, 50g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (17% dv).
Rich, buttery Easter bun made with brioche dough, dried fruit, and a flour paste cross
Key Health Benefits of Brioche Hot
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Brioche Hot Nutrition with Gram
Use Gram to log brioche hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brioche hot?
Brioche Hot contains 310 calories per one piece (75g).
How much protein is in brioche hot?
Brioche Hot provides 8g of protein per one piece (75g).
How many carbs are in brioche hot?
Brioche Hot has 50g of carbohydrates per one piece (75g).
Is brioche hot good for tracking nutrition?
Yes. Brioche Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brioche hot in a meal plan?
Use Brioche Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brioche hot and thousands of other foods with the Gram app.