Brioche Suisse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brioche Suisse contains 321 calories, 6.84g protein, 41.3g carbs, and 14.1g fat per one piece (95g). It is a source of saturated fat, cholesterol, folate.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 6.8g | 14% |
| Carbohydrates | 41.3g | 15% |
| Total Fat | 14.1g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 17.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 61.8mg | 21% |
| Sodium | 209.0mg | 9% |
| Potassium | 104.5mg | 2% |
| Calcium | 42.8mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.57mg | 5% |
| Vitamin A | 80.8mcg | 9% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 42.8mcg | 11% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 90.2mg | 7% |
Is Brioche Suisse Good for You?
Brioche Suisse provides 321 calories per one piece (95g) with 6.84g protein, 41.3g carbohydrates, and 14.1g fat. It is a source of saturated fat (40% dv), cholesterol (21% dv), folate (11% dv).
snack
Key Health Benefits of Brioche Suisse
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.84g protein per serving to support satiety and muscle maintenance.
How to Track Brioche Suisse Nutrition with Gram
Use Gram to log brioche suisse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brioche suisse?
Brioche Suisse contains 321 calories per one piece (95g).
How much protein is in brioche suisse?
Brioche Suisse provides 6.84g of protein per one piece (95g).
How many carbs are in brioche suisse?
Brioche Suisse has 41.3g of carbohydrates per one piece (95g).
Is brioche suisse good for tracking nutrition?
Yes. Brioche Suisse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brioche suisse in a meal plan?
Use Brioche Suisse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brioche suisse and thousands of other foods with the Gram app.