Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of brisket contains 405 calories, 40.3g protein, 0g carbs, and 25.8g fat. Brisket is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 40.3g | 81% |
| Total Fat | 25.8g | 33% |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 148.4mg | 49% |
| Sodium | 67.2mg | 3% |
| Potassium | 324.8mg | 7% |
| Calcium | 22.4mg | 2% |
| Iron | 3.4mg | 19% |
| Magnesium | 26.6mg | 6% |
| Zinc | 9.4mg | 85% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.0mcg | 124% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 245.0mg | 20% |
Is Brisket Good for You?
Brisket provides 405 calories per serving (140g) with 40.3g of protein, 0g of carbohydrates, and 25.8g of fat. It is a source of saturated fat (51% dv), cholesterol (49% dv), iron (19% dv).
Key Health Benefits of Brisket
- Good source of saturated fat (51% dv)
- Good source of cholesterol (49% dv)
- Good source of iron (19% dv)
- Good source of zinc (85% dv)
- Good source of vitamin b6 (23% dv)
- Provides 40.3g of protein per serving
Frequently Asked Questions
How many calories is in brisket?
One serving (140g) of brisket contains 405 calories.
How much protein is in brisket?
One serving (140g) of brisket provides 40.3g of protein.
Is brisket gluten-free?
Yes, brisket is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track brisket and thousands of other foods with the Gram app.