Brisket And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket And contains 290 calories, 13g protein, 23g carbs, and 18g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Brisket And Good for You?
Brisket And provides 290 calories per one bowl (450g) with 13g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (30% dv).
Canadian dish of french fries topped with cheese curds, gravy, brisket, and bacon
Key Health Benefits of Brisket And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Brisket And Nutrition with Gram
Use Gram to log brisket and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket and?
Brisket And contains 290 calories per one bowl (450g).
How much protein is in brisket and?
Brisket And provides 13g of protein per one bowl (450g).
How many carbs are in brisket and?
Brisket And has 23g of carbohydrates per one bowl (450g).
Is brisket and good for tracking nutrition?
Yes. Brisket And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket and in a meal plan?
Use Brisket And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket and and thousands of other foods with the Gram app.