Brisket And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket And contains 315 calories, 18g protein, 23g carbs, and 17g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 580.0mg | 25% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.6mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Brisket And Good for You?
Brisket And provides 315 calories per one sandwich (220g) with 18g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (16% dv), sodium (25% dv).
Pressed and grilled sandwich with smoked beef brisket and melted cheddar cheese
Key Health Benefits of Brisket And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Brisket And Nutrition with Gram
Use Gram to log brisket and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket and?
Brisket And contains 315 calories per one sandwich (220g).
How much protein is in brisket and?
Brisket And provides 18g of protein per one sandwich (220g).
How many carbs are in brisket and?
Brisket And has 23g of carbohydrates per one sandwich (220g).
Is brisket and good for tracking nutrition?
Yes. Brisket And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket and in a meal plan?
Use Brisket And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket and and thousands of other foods with the Gram app.