Brisket Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Boil Up contains 130 calories, 8g protein, 16g carbs, and 4g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Brisket Boil Up Good for You?
Brisket Boil Up provides 130 calories per one bowl (400g) with 8g protein, 16g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (818% dv).
Traditional one-pot stew of beef brisket, root vegetables, leafy greens, and flour dumplings boiled in broth
Key Health Benefits of Brisket Boil Up
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Boil Up Nutrition with Gram
Use Gram to log brisket boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket boil up?
Brisket Boil Up contains 130 calories per one bowl (400g).
How much protein is in brisket boil up?
Brisket Boil Up provides 8g of protein per one bowl (400g).
How many carbs are in brisket boil up?
Brisket Boil Up has 16g of carbohydrates per one bowl (400g).
Is brisket boil up good for tracking nutrition?
Yes. Brisket Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket boil up in a meal plan?
Use Brisket Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket boil up and thousands of other foods with the Gram app.