Brisket Burnt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Burnt contains 280 calories, 22g protein, 5g carbs, and 19g fat per one cup (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Brisket Burnt Good for You?
Brisket Burnt provides 280 calories per one cup (140g) with 22g protein, 5g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), sodium (24% dv).
Cubed, re-smoked fatty point of beef brisket, caramelized with BBQ sauce; a Texas BBQ delicacy known for crispy bark and tender interior
Key Health Benefits of Brisket Burnt
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Burnt Nutrition with Gram
Use Gram to log brisket burnt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket burnt?
Brisket Burnt contains 280 calories per one cup (140g).
How much protein is in brisket burnt?
Brisket Burnt provides 22g of protein per one cup (140g).
How many carbs are in brisket burnt?
Brisket Burnt has 5g of carbohydrates per one cup (140g).
Is brisket burnt good for tracking nutrition?
Yes. Brisket Burnt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket burnt in a meal plan?
Use Brisket Burnt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket burnt and thousands of other foods with the Gram app.