Brisket Cuban Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Cuban contains 295 calories, 17g protein, 26g carbs, and 14g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 17.0g | 34% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Brisket Cuban Good for You?
Brisket Cuban provides 295 calories per one sandwich (350g) with 17g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (30% dv).
Pressed sandwich with smoked brisket, Swiss cheese, pickles, and mustard on Cuban bread
Key Health Benefits of Brisket Cuban
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Cuban Nutrition with Gram
Use Gram to log brisket cuban and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket cuban?
Brisket Cuban contains 295 calories per one sandwich (350g).
How much protein is in brisket cuban?
Brisket Cuban provides 17g of protein per one sandwich (350g).
How many carbs are in brisket cuban?
Brisket Cuban has 26g of carbohydrates per one sandwich (350g).
Is brisket cuban good for tracking nutrition?
Yes. Brisket Cuban can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket cuban in a meal plan?
Use Brisket Cuban as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket cuban and thousands of other foods with the Gram app.