Brisket Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Nachos contains 235 calories, 11g protein, 20g carbs, and 13g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Brisket Nachos Good for You?
Brisket Nachos provides 235 calories per one plate (400g) with 11g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (25% dv).
Tortilla chips topped with shredded smoked beef brisket, melted cheese, jalapeños, sour cream, and salsa. A popular appetizer or shareable dish at BBQ and Tex-Mex restaurants.
Key Health Benefits of Brisket Nachos
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Nachos Nutrition with Gram
Use Gram to log brisket nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket nachos?
Brisket Nachos contains 235 calories per one plate (400g).
How much protein is in brisket nachos?
Brisket Nachos provides 11g of protein per one plate (400g).
How many carbs are in brisket nachos?
Brisket Nachos has 20g of carbohydrates per one plate (400g).
Is brisket nachos good for tracking nutrition?
Yes. Brisket Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket nachos in a meal plan?
Use Brisket Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket nachos and thousands of other foods with the Gram app.