Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of brisket contains 309 calories, 45.1g protein, 0g carbs, and 12.9g fat. Brisket is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 45.1g | 90% |
| Total Fat | 12.9g | 17% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 128.8mg | 43% |
| Sodium | 72.8mg | 3% |
| Potassium | 355.6mg | 8% |
| Calcium | 23.8mg | 2% |
| Iron | 3.9mg | 21% |
| Magnesium | 29.4mg | 7% |
| Zinc | 10.1mg | 92% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 3.7mcg | 153% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 267.4mg | 21% |
Is Brisket Good for You?
Brisket provides 309 calories per piece (140g) with 45.1g of protein, 0g of carbohydrates, and 12.9g of fat. It is a source of saturated fat (25% dv), cholesterol (43% dv), iron (21% dv).
Key Health Benefits of Brisket
- Good source of saturated fat (25% dv)
- Good source of cholesterol (43% dv)
- Good source of iron (21% dv)
- Good source of zinc (92% dv)
- Good source of vitamin b6 (26% dv)
- Provides 45.1g of protein per serving
Frequently Asked Questions
How many calories is in brisket?
One piece (140g) of brisket contains 309 calories.
How much protein is in brisket?
One piece (140g) of brisket provides 45.1g of protein.
Is brisket gluten-free?
Yes, brisket is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track brisket and thousands of other foods with the Gram app.