Brisket Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Perogies contains 280 calories, 13g protein, 28g carbs, and 12g fat per 4 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Brisket Perogies Good for You?
Brisket Perogies provides 280 calories per 4 pieces (140g) with 13g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (18% dv).
Polish dumplings filled with slow-cooked beef brisket
Key Health Benefits of Brisket Perogies
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Perogies Nutrition with Gram
Use Gram to log brisket perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket perogies?
Brisket Perogies contains 280 calories per 4 pieces (140g).
How much protein is in brisket perogies?
Brisket Perogies provides 13g of protein per 4 pieces (140g).
How many carbs are in brisket perogies?
Brisket Perogies has 28g of carbohydrates per 4 pieces (140g).
Is brisket perogies good for tracking nutrition?
Yes. Brisket Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket perogies in a meal plan?
Use Brisket Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket perogies and thousands of other foods with the Gram app.