Brisket Pho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Pho contains 85 calories, 4.5g protein, 9g carbs, and 3.5g fat per one bowl (700g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Brisket Pho Good for You?
Brisket Pho provides 85 calories per one bowl (700g) with 4.5g protein, 9g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (455% dv).
Vietnamese rice noodle soup with beef brisket in aromatic broth
Key Health Benefits of Brisket Pho
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brisket Pho Nutrition with Gram
Use Gram to log brisket pho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket pho?
Brisket Pho contains 85 calories per one bowl (700g).
How much protein is in brisket pho?
Brisket Pho provides 4.5g of protein per one bowl (700g).
How many carbs are in brisket pho?
Brisket Pho has 9g of carbohydrates per one bowl (700g).
Is brisket pho good for tracking nutrition?
Yes. Brisket Pho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket pho in a meal plan?
Use Brisket Pho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket pho and thousands of other foods with the Gram app.