Brisket Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Quesadilla contains 250 calories, 14g protein, 22g carbs, and 12.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 3.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Brisket Quesadilla Good for You?
Brisket Quesadilla provides 250 calories per one piece (250g) with 14g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (29% dv), cholesterol (14% dv), sodium (24% dv).
A flour tortilla filled with shredded smoked beef brisket and melted cheese, grilled until crispy. Often served with sour cream, guacamole, and salsa on the side.
Key Health Benefits of Brisket Quesadilla
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Quesadilla Nutrition with Gram
Use Gram to log brisket quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket quesadilla?
Brisket Quesadilla contains 250 calories per one piece (250g).
How much protein is in brisket quesadilla?
Brisket Quesadilla provides 14g of protein per one piece (250g).
How many carbs are in brisket quesadilla?
Brisket Quesadilla has 22g of carbohydrates per one piece (250g).
Is brisket quesadilla good for tracking nutrition?
Yes. Brisket Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket quesadilla in a meal plan?
Use Brisket Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket quesadilla and thousands of other foods with the Gram app.