Brisket Sapasui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Sapasui contains 145 calories, 9g protein, 14g carbs, and 5.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Brisket Sapasui Good for You?
Brisket Sapasui provides 145 calories per one bowl (250g) with 9g protein, 14g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (773% dv).
Samoan-style chop suey with tender beef brisket, vermicelli noodles, and vegetables in a savory soy-based sauce
Key Health Benefits of Brisket Sapasui
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Sapasui Nutrition with Gram
Use Gram to log brisket sapasui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket sapasui?
Brisket Sapasui contains 145 calories per one bowl (250g).
How much protein is in brisket sapasui?
Brisket Sapasui provides 9g of protein per one bowl (250g).
How many carbs are in brisket sapasui?
Brisket Sapasui has 14g of carbohydrates per one bowl (250g).
Is brisket sapasui good for tracking nutrition?
Yes. Brisket Sapasui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket sapasui in a meal plan?
Use Brisket Sapasui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket sapasui and thousands of other foods with the Gram app.