Brisket Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Shepherd'S contains 185 calories, 10g protein, 14g carbs, and 11g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Brisket Shepherd’S Good for You?
Brisket Shepherd’S provides 185 calories per one bowl (350g) with 10g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1778% dv).
Hearty casserole of slow-cooked brisket and vegetables topped with buttery mashed potatoes.
Key Health Benefits of Brisket Shepherd’S
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Shepherd’S Nutrition with Gram
Use Gram to log brisket shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket shepherd's?
Brisket Shepherd'S contains 185 calories per one bowl (350g).
How much protein is in brisket shepherd's?
Brisket Shepherd'S provides 10g of protein per one bowl (350g).
How many carbs are in brisket shepherd's?
Brisket Shepherd'S has 14g of carbohydrates per one bowl (350g).
Is brisket shepherd's good for tracking nutrition?
Yes. Brisket Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket shepherd's in a meal plan?
Use Brisket Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket shepherd's and thousands of other foods with the Gram app.