Brisket Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Taco contains 220 calories, 14g protein, 18g carbs, and 10.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Brisket Taco Good for You?
Brisket Taco provides 220 calories per one piece (120g) with 14g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (20% dv).
Corn tortilla filled with smoked or braised brisket, topped with onions, cilantro, salsa, and sometimes cheese
Key Health Benefits of Brisket Taco
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Taco Nutrition with Gram
Use Gram to log brisket taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket taco?
Brisket Taco contains 220 calories per one piece (120g).
How much protein is in brisket taco?
Brisket Taco provides 14g of protein per one piece (120g).
How many carbs are in brisket taco?
Brisket Taco has 18g of carbohydrates per one piece (120g).
Is brisket taco good for tracking nutrition?
Yes. Brisket Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket taco in a meal plan?
Use Brisket Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket taco and thousands of other foods with the Gram app.