Brisket Wellington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Wellington contains 325 calories, 14g protein, 16g carbs, and 23g fat per one slice (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Brisket Wellington Good for You?
Brisket Wellington provides 325 calories per one slice (280g) with 14g protein, 16g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (18% dv).
Slow-cooked beef brisket wrapped in mushroom duxelles and buttery puff pastry
Key Health Benefits of Brisket Wellington
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Wellington Nutrition with Gram
Use Gram to log brisket wellington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket wellington?
Brisket Wellington contains 325 calories per one slice (280g).
How much protein is in brisket wellington?
Brisket Wellington provides 14g of protein per one slice (280g).
How many carbs are in brisket wellington?
Brisket Wellington has 16g of carbohydrates per one slice (280g).
Is brisket wellington good for tracking nutrition?
Yes. Brisket Wellington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket wellington in a meal plan?
Use Brisket Wellington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket wellington and thousands of other foods with the Gram app.