Britannia 50 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Britannia 50 contains 480 calories, 7g protein, 65g carbs, and 21g fat per 5 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 680.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Britannia 50 Good for You?
Britannia 50 provides 480 calories per 5 pieces (30g) with 7g protein, 65g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), sodium (30% dv), iron (556% dv).
Britannia 50-50 is a popular Indian sweet and salty cracker biscuit, a branded snack product
Key Health Benefits of Britannia 50
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Britannia 50 Nutrition with Gram
Use Gram to log britannia 50 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in britannia 50?
Britannia 50 contains 480 calories per 5 pieces (30g).
How much protein is in britannia 50?
Britannia 50 provides 7g of protein per 5 pieces (30g).
How many carbs are in britannia 50?
Britannia 50 has 65g of carbohydrates per 5 pieces (30g).
Is britannia 50 good for tracking nutrition?
Yes. Britannia 50 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use britannia 50 in a meal plan?
Use Britannia 50 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track britannia 50 and thousands of other foods with the Gram app.