British Airways Nutrition Facts: Calories, Macros & Health Benefits
Summary: British Airways contains 160 calories, 13g protein, 5g carbs, and 9g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is British Airways Good for You?
British Airways provides 160 calories per one serving (250g) with 13g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (14% dv).
Grilled chicken served over mixed greens with a light dressing, offered as a Club Europe business-class main
Key Health Benefits of British Airways
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track British Airways Nutrition with Gram
Use Gram to log british airways and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in british airways?
British Airways contains 160 calories per one serving (250g).
How much protein is in british airways?
British Airways provides 13g of protein per one serving (250g).
How many carbs are in british airways?
British Airways has 5g of carbohydrates per one serving (250g).
Is british airways good for tracking nutrition?
Yes. British Airways can be logged by calories, macros, and micronutrients in the Gram app.
How should I use british airways in a meal plan?
Use British Airways as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track british airways and thousands of other foods with the Gram app.