British Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: British Style contains 142 calories, 7.8g protein, 17g carbs, and 4.8g fat per one serving (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 390.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is British Style Good for You?
British Style provides 142 calories per one serving (350g) with 7.8g protein, 17g carbohydrates, and 4.8g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1278% dv).
British adaptation of Spanish paella with saffron rice, mixed seafood, peppers and peas
Key Health Benefits of British Style
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track British Style Nutrition with Gram
Use Gram to log british style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in british style?
British Style contains 142 calories per one serving (350g).
How much protein is in british style?
British Style provides 7.8g of protein per one serving (350g).
How many carbs are in british style?
British Style has 17g of carbohydrates per one serving (350g).
Is british style good for tracking nutrition?
Yes. British Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use british style in a meal plan?
Use British Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track british style and thousands of other foods with the Gram app.