Brixham Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brixham Fish contains 170 calories, 14.5g protein, 9g carbs, and 7.5g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Brixham Fish Good for You?
Brixham Fish provides 170 calories per one portion (350g) with 14.5g protein, 9g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (17% dv).
Traditional British fish pie made with fresh Brixham catch in a creamy parsley sauce, topped with mashed potato.
Key Health Benefits of Brixham Fish
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Brixham Fish Nutrition with Gram
Use Gram to log brixham fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brixham fish?
Brixham Fish contains 170 calories per one portion (350g).
How much protein is in brixham fish?
Brixham Fish provides 14.5g of protein per one portion (350g).
How many carbs are in brixham fish?
Brixham Fish has 9g of carbohydrates per one portion (350g).
Is brixham fish good for tracking nutrition?
Yes. Brixham Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brixham fish in a meal plan?
Use Brixham Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brixham fish and thousands of other foods with the Gram app.