Broad Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broad Bean contains 85 calories, 4g protein, 12g carbs, and 4g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Broad Bean Good for You?
Broad Bean provides 85 calories per one bowl (250g) with 4g protein, 12g carbohydrates, and 4g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (636% dv).
Rustic Italian soup of simmered broad beans with aromatic vegetables, herbs, and a drizzle of olive oil
Key Health Benefits of Broad Bean
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Broad Bean Nutrition with Gram
Use Gram to log broad bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broad bean?
Broad Bean contains 85 calories per one bowl (250g).
How much protein is in broad bean?
Broad Bean provides 4g of protein per one bowl (250g).
How many carbs are in broad bean?
Broad Bean has 12g of carbohydrates per one bowl (250g).
Is broad bean good for tracking nutrition?
Yes. Broad Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broad bean in a meal plan?
Use Broad Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broad bean and thousands of other foods with the Gram app.