Broad Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broad Bean contains 260 calories, 7g protein, 28g carbs, and 12g fat per 2 pieces (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 20.0mg | 2% |
Is Broad Bean Good for You?
Broad Bean provides 260 calories per 2 pieces (40g) with 7g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1389% dv).
Toasted baguette slices topped with crushed broad beans, fresh mint, and extra virgin olive oil
Key Health Benefits of Broad Bean
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Broad Bean Nutrition with Gram
Use Gram to log broad bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broad bean?
Broad Bean contains 260 calories per 2 pieces (40g).
How much protein is in broad bean?
Broad Bean provides 7g of protein per 2 pieces (40g).
How many carbs are in broad bean?
Broad Bean has 28g of carbohydrates per 2 pieces (40g).
Is broad bean good for tracking nutrition?
Yes. Broad Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broad bean in a meal plan?
Use Broad Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broad bean and thousands of other foods with the Gram app.