Broad Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of broad beans contains 99 calories, 7.7g protein, 16.2g carbs, and 0.8g fat. Broad Beans is a good source of iron, magnesium, vitamin c.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 7.7g | 15% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 5.8g | 21% |
| Saturated Fat | 0.16g | 1% |
| Sodium | 65.6mg | 3% |
| Potassium | 308.8mg | 7% |
| Calcium | 28.8mg | 2% |
| Iron | 2.4mg | 13% |
| Magnesium | 49.6mg | 12% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 31.7mg | 35% |
| Vitamin A | 22.4mcg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 92.8mcg | 23% |
| Phosphorus | 116.8mg | 9% |
Are Broad Beans Good for You?
Broad Beans provides 99 calories per cup (160g) with 7.7g of protein, 16.2g of carbohydrates, and 0.8g of fat. They are a source of iron (13% dv), magnesium (12% dv), vitamin c (35% dv).
Key Health Benefits of Broad Beans
- Good source of iron (13% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin c (35% dv)
- Good source of folate (23% dv)
- Contains 5.8g of dietary fiber per serving
- Provides 7.7g of protein per serving
Frequently Asked Questions
How many calories are in broad beans?
One cup (160g) of broad beans contains 99 calories.
How much protein are in broad beans?
One cup (160g) of broad beans provides 7.7g of protein.
Are broad beans vegetarian?
Yes, broad beans are suitable for vegetarian diets.
Are broad beans vegan?
Yes, broad beans are completely plant-based and vegan-friendly.
Are broad beans gluten-free?
Yes, broad beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track broad beans and thousands of other foods with the Gram app.