Broad Beans Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broad Beans Kuzhambu contains 122 calories, 3.78g protein, 14.8g carbs, and 5.4g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 5.4g | 7% |
| Fiber | 4.3g | 15% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 549.0mg | 24% |
| Potassium | 324.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.4mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 81.0mg | 6% |
Is Broad Beans Kuzhambu Good for You?
Broad Beans Kuzhambu provides 122 calories per one cup (180g) with 3.78g protein, 14.8g carbohydrates, and 5.4g fat. It is a source of sodium (24% dv), iron (12% dv), zinc (10% dv).
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Key Health Benefits of Broad Beans Kuzhambu
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Broad Beans Kuzhambu Nutrition with Gram
Use Gram to log broad beans kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broad beans kuzhambu?
Broad Beans Kuzhambu contains 122 calories per one cup (180g).
How much protein is in broad beans kuzhambu?
Broad Beans Kuzhambu provides 3.78g of protein per one cup (180g).
How many carbs are in broad beans kuzhambu?
Broad Beans Kuzhambu has 14.8g of carbohydrates per one cup (180g).
Is broad beans kuzhambu good for tracking nutrition?
Yes. Broad Beans Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broad beans kuzhambu in a meal plan?
Use Broad Beans Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broad beans kuzhambu and thousands of other foods with the Gram app.