Broad Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of broad beans contains 93 calories, 7.2g protein, 15.2g carbs, and 0.8g fat. Broad Beans is a good source of sodium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 0.75g | 1% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 415.5mg | 18% |
| Potassium | 289.5mg | 6% |
| Calcium | 27.0mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 46.5mg | 11% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 29.7mg | 33% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 87.0mcg | 22% |
| Phosphorus | 109.5mg | 9% |
Are Broad Beans Good for You?
Broad Beans provides 93 calories per side (150g) with 7.2g of protein, 15.2g of carbohydrates, and 0.8g of fat. They are a source of sodium (18% dv), iron (12% dv), magnesium (11% dv).
Key Health Benefits of Broad Beans
- Good source of sodium (18% dv)
- Good source of iron (12% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin c (33% dv)
- Good source of folate (22% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories are in broad beans?
One side (150g) of broad beans contains 93 calories.
How much protein are in broad beans?
One side (150g) of broad beans provides 7.2g of protein.
Are broad beans vegetarian?
Yes, broad beans are suitable for vegetarian diets.
Are broad beans vegan?
Yes, broad beans are completely plant-based and vegan-friendly.
Are broad beans gluten-free?
Yes, broad beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track broad beans and thousands of other foods with the Gram app.